Cooking advice: 1. Olive oil, sea salt and black pepper and brush evenly on both sides of the steak. 2. Preheat the frying pan and place the steak in it. 3. Fry the steak in a frying pan until moisture appears. Steaks can only be turned over once to ensure a taste. 4. Fry until you like the ripeness - test by pliers - 3 mature and soft, 5 mature meat is elastic, full cooked meat is very firm. 5. Finish, you can start enjoying your steak.